WHAT IT DOES:
It’s like a (bear) hug in a mug. This anti-inflammatory powerhouse helps reduce inflammation, anxiety, and get your glow on. An amazing whole body blend perfect for those new to healing superfoods and great in both sweet + savory recipes. Follow Your Gut is beneficial for people of all ages, including kids, and is safe for breastfeeding women.
WHAT’S IN IT:
The combination of Black Pepper with Turmeric helps to increase the bioavailability of Curcumin, making it a powerful tonic for reducing stress, post-workout recovery, and a recipe for a good night's sleep. Astragalus and Cayenne pepper are both powerful metabolism boosters, and ginger helps soothe digestion and reduce inflammation.
In smoothie form, Follow Your Gut adds a firey kick for a full bodied sweet and savory frozen bev. When blended with warm coconut or almond milk, it makes a comforting golden latte.
PAIRS WELL WITH:
Coffee, tropical smoothies (think: banana, mango, pineapple), coconut milk.
Maca, Chill The F* Out or Slay All Day.
FULL INGREDIENT BENEFITS
Turmeric Turmeric is rich in Curcumin, which is an anti-inflammatory powerful nutrient and has an abundance of anti-aging nutrients. Turmeric is a favorite in the Ayurvedic medicine, and can be seen in many Indian food dishes.
Astragalus Supports long-lasting energy while helping the body’s ability to repair itself.
Black Pepper Enhances the bioavailability of Turmeric, for maximum absorption of the anti-inflammatory compound Curcumin.
Cayenne Pepper Boosts "Agni" or digestive fire, by targeting resting metabolism rates and heats the body.
Ginger Digestive aid, anti-microbial, and is an anti-inflammatory powerhouse.
Coconut Cream Powder Good source of fatty acids and packed with vitamins C, E, B1, as well as iron, calcium and magnesium.
HOW TO STAY HEALTHY WHILE TRAVELING:
Nut Butter: Mix 1 tsp of Follow Your Gut with 1 tbsp of nut/seed butter (you can find nut butters in travel size packets). The fat in the nut butter is very satiating and can hide herbs that are not as tasty. This can help things well ... get moving.
Follow Your Gut Crunchy Almond Butter Breakfast Toast
A breakfast staple with a side of gut health!
2 Tbsp almond butter
1.5 tsp Follow Your Gut
A drizzle of honey or agave
1/2 banana (sliced)
Handful of blueberries (dark chocolate chips are also highly encouraged)
Sprinkle of crunchy granola
Mix FYG + almond butter in a bowl. Spread on toast and garnish as you please.